I invite you to embark on a challenging and exciting learning experience, one with physical and emotional benefits that will continue to surprise you.

Not only will Tae Kwon Do help to prepare you with the tools and mental attitude to neutralize a potentially dangerous situation, but the discipline and self confidence you gain will carry over into other areas of your life. For children in karate, this often results in improved grades and better discipline at home. For adults, projecting self confidence wards off danger, and more positive mental habits improve all areas of life: health, personal relationships, success at work and just the joy of living! In the process of learning physical power and control, you gain power and control in your life.

The health benefits of Karate are also well documented. Weight control, muscle toning, improved flexibility and cardiovascular conditioning all contribute to an improved appearance, greater vigor and energy and a longer, healthier life. From beginner to Black Belt, the classes help motivate students to continue with a consistent program, and consistent exercise is a key to good health.

A sometimes unexpected outcome is the social and recreational benefit of being in the school. There is a strong sense of camaraderie among students as they work together to learn new techniques, grow stronger and strive to attain their goals. 

The school is designed to be both challenging and fun. It strives to combine excellence in personalized teaching with an interesting and practical curriculum in an atmosphere conducive to learning and personal growth.

To learn more about our school, please explore the rest of this site. To sign up for an introductory class, please contact us or call directly at (202) 328-1203.

Thank you for visiting,

Sensei Carol Middleton