(non full-force self-defense)
Prevention & awareness
Assertiveness & verbal self-defense
Physical self-defense: techniques to end a physical attack,

both standing and on the ground
 
Who: Adults and teens ages 16+.

Anyone can do this! You don't have to
be an athlete or martial artist to help yourself be safer.

Two Courses
 
Course #1 Women only:

7-9pm on Thursdays,

Jan 14, 21 and 28, February 4, 11 and 18

Course #2 Co-ed:

7-9pm on Thursdays,

March 11, 18 and 25, April 1, 8 and 15

Where: Bancroft School, 18th and Newton Street NW
Cost: $179 if preregistered by December 31

$199 regular registration

(payment plans accepted)

 
To register call 202-503-7008 or email challa_karate@hotmail.com

or send a check to the address below

17 16 Newton Street NW

Washington DC 20010