Because of karate, I'm now stronger and in better physical shape than ever before. I'd say I'm stronger mentally and emotionally too, because karate has challenged me to do things I wasn't sure I could do -- and I did them! I've become more confident and sure of myself, both in and out of the dojo. -- Martha

I have learned a lot from the input and encouragement of other students and the teachers as I progress in the martial arts. The diversity of the students and teachers really plays a role in shaping the development of a black belt because you get the feedback from very different and varying perspectives in a supportive environment that values respect, etiquette, and courtesy. -- Laura